![]() Research shows that the state of coherence improves your immune function, decreases stress hormones, improves heart health, and promotes overall wellness. No outside circumstances could erode this trust, as it is built on actions you choose to take. Once that trust is established, there is a solid foundation that no one else but you can ruin. Living in a coherent state requires a deeply trusting relationship with one’s heart. We feel all there is to handle, and then we take a deep breath and keep moving. When challenging situations try to knock the breath out of us, we know how to act. When we teach our brain that no matter what, we will always have our own back, we become incredibly resilient.
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