![]() How can you learn these skills, and maybe more importantly, how long will it take? If you want to know how to practice martial arts and become skilled at it, you may be curious about the timeframe. Kickboxing vs.We’re all busy and consumed by life’s responsibilities, therefore time is limited. How To Prepare For a Dangerous Situation | Fighter's Adviceīoxing vs. As Mike Tyson said - “FightCamp is the next level of training!” Related Articles FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Pick an art that resonates with you, join a local martial arts school, or check out FightCamp and learn real fighting moves from professional fighters. The truth is that the only way to learn self-defense techniques is by actually doing martial arts and having the proper training. Awareness is key, wherever you are.Īs much as I would love to say that I know some secret pressure points that will kill someone in an instant, I don’t. The best way to do this is to stay in shape and always look over your shoulder when you walk down the street. Sometimes, you just need to run away-put your ego aside and get the heck out of the situation. That means having enough social awareness to prevent chaos, or knowing how to diffuse a potential physical altercation with words. The best way to protect yourself from a fight is by avoiding the situation altogether. You can learn these self-defense techniques in Kung Fu, Krav Maga, or Karate. But, striking someone with the palm of your hand or scratching them across the face (also known as a tiger claw) might be effective enough to fend off an attacker. You will more than likely break your hand. Palm Strikes and Tiger ClawsĪs I said earlier, punching someone in the face with your fist is not optimal. I highly recommend that everyone learns the basics of grappling because most fights end up on the ground. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of self-defense techniques and other fighting moves to force them into submission via joint locks or chokeholds. Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. The rear naked chokehold originates from Brazilian Jiu-Jitsu, which they call the gentle art, because you can completely control someone without hurting them. My dad taught me the rear naked chokehold when I was little, and it paid dividends in all of those playground wrestling matches that I got into as a kid. OUCH! The best way to learn how to blast a proper kick is by studying Karate, Kickboxing, or Muay Thai.Ĭheck out my video on the 5 deadliest kicks in kickboxing. Kicks are especially effective if you can learn how to throw them to a man's groin. Legs are also much stronger than arms, so you can do some serious damage if you learn how to throw a proper kick. As a result, you don’t allow your opponent to get close to you. The legs are longer than the arms, so you have a longer striking range. Kicks are effective strikes because you can keep your opponent at bay. The best way how to learn self-defense techniques is by studying the art of Muay Thai. That is why using your elbows, and your knees at close range are ideal. This is because there are many small, fragile bones in our hands that break easily. Contrary to popular belief, boxing in a street fight will usually end with you breaking your hand. In a street altercation, you want to avoid punching with your fists. In this article, I will give you five (5) self-defense moves for beginners that I believe are the most effective for defending yourself in any situation. The reality is, in order to defend yourself, you must spend time learning a martial art. I don’t believe that judo chopping someone in the throat or a pressure point will do anything in the real world, especially if you are a woman fighting off a bigger man. That said, all of the best self-defense moves require actual training. With 34 fights in the ring and a handful of fights outside of the ring (unfortunately), I have a pretty good idea of what fighting moves work in self-defense and what doesn’t. Then, as a teenager, I began competing in Kickboxing, Muay Thai, and Boxing. ![]() I started my martial arts journey when I was three years old in Kung Fu and Karate.
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